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Normal weekly Thursday weigh in.
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314.0 lb
Lost so far: 2.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1849 kcal
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Fat: 41.39g | Prot: 111.39g | Carb: 217.19g.
Breakfast: Cereal, Source 0% Yogurt, Whey ISO Burst, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Strawberries, Blackberries, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Havarti Cheese, roast beef lean, Steady Eddie Bread. Dinner: noodles, chicken, prawns, rice, edo. Snacks/Other: Bud Light. more...
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4068 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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