Walter1960's Journal, 26 February 2013

Wow upped my calories and the weight is still falling. Many more days not hungry between meals!!!

Walked last night, slipped on ice, sprained my wrist ...hurts like hell but at least its not my ankle!!
312.0 lb Lost so far: 4.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1808 kcal Fat: 51.85g | Prot: 132.56g | Carb: 167.91g.   Breakfast: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Whey ISO Burst, Cereal, yoplait greek, Skim or Nonfat Milk (0.5% or Less Butterfat), Strawberries, Bananas. Lunch: carrots, Silver Hills Bread, Havarti Cheese, Chicken Breast Boneless Skinless. Dinner: Baked Potato (Peel Eaten), Toasted Garlic Bread, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Light Beer, cheese string, banana. more...
4042 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Walter1960's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Walter1960's own diet



Walter1960's weight history


Walter1960's Recent Activity

Walter1960's Own Activity

Walter1960 recorded a Weigh In at 313.3 lb.
Walter1960 recorded a Journal Entry and a Weigh In at 316.0 lb.
Walter1960 updated their Exercise Diary.
Walter1960 updated their Exercise Diary.

Walter1960's Buddies

No recent activity.

Other Member Diet Recent Activity

Vicki2411 recorded a Weigh In at 150.2 lb.
BuffyBear recorded a Journal Entry.
yduj57 commented on wholefoodnut's Journal Entry.
juvias recorded a Weigh In at 205.0 lb.
fitterisbetter recorded a Weigh In at 157.0 lb.
Judwetz recorded a Weigh In at 187.8 lb.
Linda Fraley recorded a Weigh In at 155.5 lb.
kamiii5 recorded a Weigh In at 125.7 lb.