Walter1960's Journal, 26 February 2013

Wow upped my calories and the weight is still falling. Many more days not hungry between meals!!!

Walked last night, slipped on ice, sprained my wrist ...hurts like hell but at least its not my ankle!!
312.0 lb Lost so far: 4.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1808 kcal Fat: 51.85g | Prot: 132.56g | Carb: 167.91g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Strawberries, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Whey ISO Burst, Cereal, yoplait greek, Bananas. Lunch: Silver Hills Bread, Chicken Breast Boneless Skinless, Havarti Cheese, carrots. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Toasted Garlic Bread, Baked Potato (Peel Eaten). Snacks/Other: banana, cheese string, Light Beer. more...
4042 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Walter1960's own diet   losing 2.8 lb a week



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