Walter1960's Journal, 26 February 2013

Wow upped my calories and the weight is still falling. Many more days not hungry between meals!!!

Walked last night, slipped on ice, sprained my wrist ...hurts like hell but at least its not my ankle!!
312.0 lb Lost so far: 4.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1808 kcal Fat: 51.85g | Prot: 132.56g | Carb: 167.91g.   Breakfast: yoplait greek, Cereal, Whey ISO Burst, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Strawberries, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: carrots, Silver Hills Bread, Havarti Cheese, Chicken Breast Boneless Skinless. Dinner: Toasted Garlic Bread, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Light Beer, banana, cheese string. more...
4042 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet Walter1960's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Walter1960's own diet

Walter1960's weight history

Walter1960's Recent Activity

Walter1960's Own Activity

No recent activity.

Walter1960's Buddies

jbjibby updated their Food Diary.

Other Member Diet Recent Activity

LouP recorded a Weigh In at 156.4 lb.
egan10980 recorded a Weigh In at 222.2 lb.
jakir760 recorded a Weigh In at 169.2 lb.
srizvi1 updated their Exercise Diary.
Mickmo recorded a Weigh In at 168.5 lb.
theterk recorded a Weigh In at 188.0 lb.
clydebrown recorded a Journal Entry and a Weigh In at 445.0 lb.
Triathelete updated their Exercise Diary.