RudyAZ777's Journal, 22 February 2013

211.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 46.79g | Prot: 90.48g | Carb: 200.29g.   Breakfast: Reduced Fat 2% Milk, Frosted Mini-Wheats Bite Size - Original, Coffee with Milk. Lunch: Chicken Soft Tacos (with Tomato and Lettuce). Dinner: Thai Coconut Curry Chicken. Snacks/Other: Slow Churned No Sugar Added Vanilla Bean Ice Cream, Orange Juice, Vodka, Peppermint Pattie (Fun Size). more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...