Fleksnes's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
208.6 lb Lost so far: 7.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1916 kcal Fat: 89.70g | Prot: 124.05g | Carb: 154.97g.   Breakfast: Espresso Coffee, Makrell i tomat, Sugar, Multigrain Bread. Lunch: Extra Virgin Olive Oil, Dijon Mustard, Tuna in Water (Canned), Boiled Egg, Tomatoes, Mixed Salad Greens. Dinner: Karbonadedeig, Stewed Tomatoes (Canned), Cooked Carrots, Spaghetti Fullkorn, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar. Snacks/Other: Maarud Salt & Pepper, Fried Egg. more...
3308 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Fleksnes's own diet   losing 1.0 lb a week

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