Fleksnes's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
208.6 lb Lost so far: 7.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1916 kcal Fat: 89.70g | Prot: 124.05g | Carb: 154.97g.   Breakfast: Multigrain Bread, Makrell i tomat, Espresso Coffee, Sugar. Lunch: Tuna in Water (Canned), Boiled Egg, Tomatoes, Mixed Salad Greens, Extra Virgin Olive Oil, Dijon Mustard. Dinner: Cooked Carrots, Stewed Tomatoes (Canned), Sugar, Rapeseed Oil, Celery, Onions, Tomato Puree (Without Salt Added, Canned), Spaghetti Fullkorn, Karbonadedeig. Snacks/Other: Fried Egg, Maarud Salt & Pepper. more...
3308 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Fleksnes's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fleksnes's weight history


Fleksnes's Recent Activity

Fleksnes's Own Activity

Fleksnes recorded a Weight Entry at 191.8 lb.
Fleksnes recorded a Weight Entry at 190.8 lb.
Fleksnes recorded a Weight Entry at 190.4 lb.
Fleksnes recorded a Weight Entry at 191.3 lb.

Following

No recent activity.

Other Member Diet Recent Activity

michellej4 recorded a Weight Entry at 175.0 lb.
PbSULAK recorded a Weight Entry at 414.6 lb.
thesai recorded a Weight Entry at 132.0 lb.
Steven Lloyd updated their Food Diary.
Elisaidh commented on emilygu's Journal Entry.
is... commented on laluna_di's Journal Entry.
V3nuz updated their Food Diary.
luckey13 recorded a Weight Entry at 241.6 lb.