Fleksnes's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
208.6 lb Lost so far: 7.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1916 kcal Fat: 89.70g | Prot: 124.05g | Carb: 154.97g.   Breakfast: Sugar, Espresso Coffee, Makrell i tomat, Multigrain Bread. Lunch: Tomatoes, Mixed Salad Greens, Dijon Mustard, Extra Virgin Olive Oil, Boiled Egg, Tuna in Water (Canned). Dinner: Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Karbonadedeig, Stewed Tomatoes (Canned), Spaghetti Fullkorn, Cooked Carrots. Snacks/Other: Fried Egg, Maarud Salt & Pepper. more...
3308 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Fleksnes's own diet   losing 1.0 lb a week

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