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Fleksnes's Journal, 22 February 2013
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Weigh In record (no journal entry) for 22 February 2013
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208.6 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1916 kcal
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Fat: 89.70g | Prot: 124.05g | Carb: 154.97g.
Breakfast: Multigrain Bread, Sugar, Espresso Coffee, Makrell i tomat. Lunch: Extra Virgin Olive Oil, Dijon Mustard, Tomatoes, Tuna in Water (Canned), Boiled Egg, Mixed Salad Greens. Dinner: Karbonadedeig, Cooked Carrots, Stewed Tomatoes (Canned), Sugar, Rapeseed Oil, Spaghetti Fullkorn, Celery, Onions, Tomato Puree (Without Salt Added, Canned). Snacks/Other: Maarud Salt & Pepper, Fried Egg. more...
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3308 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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on diet Fleksnes's own diet
losing 1.0 lb a week
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