Weigh In record (no journal entry) for 22 February 2013
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208.6 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1916 kcal
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Fat: 89.70g | Prot: 124.05g | Carb: 154.97g.
Breakfast: Sugar, Espresso Coffee, Makrell i tomat, Multigrain Bread. Lunch: Dijon Mustard, Extra Virgin Olive Oil, Mixed Salad Greens, Tomatoes, Boiled Egg, Tuna in Water (Canned). Dinner: Karbonadedeig, Spaghetti Fullkorn, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Maarud Salt & Pepper, Fried Egg. more...
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3308 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.0 lb a week
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