Fleksnes's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
208.6 lb Lost so far: 7.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1916 kcal Fat: 89.70g | Prot: 124.05g | Carb: 154.97g.   Breakfast: Multigrain Bread, Makrell i tomat, Espresso Coffee, Sugar. Lunch: Tuna in Water (Canned), Boiled Egg, Tomatoes, Mixed Salad Greens, Extra Virgin Olive Oil, Dijon Mustard. Dinner: Cooked Carrots, Stewed Tomatoes (Canned), Sugar, Rapeseed Oil, Celery, Onions, Tomato Puree (Without Salt Added, Canned), Spaghetti Fullkorn, Karbonadedeig. Snacks/Other: Fried Egg, Maarud Salt & Pepper. more...
3308 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Fleksnes's own diet   losing 1.0 lb a week

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