Weigh In record (no journal entry) for 09 March 2013
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207.7 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2609 kcal
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Fat: 133.79g | Prot: 154.15g | Carb: 202.51g.
Breakfast: Cod Liver Fish Oil , Makrell i tomat, Multigrain Bread, ekstra lett melk. Dinner: Butter (Salted), Carrots, Kylling, Brystfilet, Rå. Snacks/Other: Maarud Salt & Pepper, Freia Helnøtt, Golden Delicious Apples, Fast Whey Protein powder - Vanilla. more...
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3333 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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