Fleksnes's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
209.0 lb Lost so far: 7.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1911 kcal Fat: 69.74g | Prot: 174.56g | Carb: 148.56g.   Breakfast: Makrell i tomat, ekstra lett melk, Multigrain Bread. Lunch: Boiled Egg, Tuna in Water (Canned), Mixed Salad Greens, Cherry Tomatoes, Dijon Mustard, Extra Virgin Olive Oil. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled) , Carrots, Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Fast Whey Protein powder - Vanilla. more...
3807 kcal Activities & Exercise: Running - 6/mph - 1 hour and 3 minutes, Resting - 5 hours and 57 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Fleksnes's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fleksnes's own diet



Fleksnes's weight history


Fleksnes's Recent Activity

Fleksnes's Own Activity

Fleksnes recorded a Weigh In at 198.0 lb.
Fleksnes recorded a Weigh In at 198.9 lb.
Fleksnes recorded a Weigh In at 199.5 lb.
Fleksnes recorded a Weigh In at 201.1 lb.

Fleksnes's Buddies

No recent activity.

Other Member Diet Recent Activity

in_activa recorded a Weigh In at 112.4 lb.
Kcvab updated their Exercise Diary.
glattml recorded a Journal Entry and a Weigh In at 110.0 lb.
Sciguy77 updated their Food Diary.
joannnz recorded a Weigh In at 106.3 lb.
JosephHWI recorded a Weigh In at 269.0 lb.
Joiedevivre65 recorded a Weigh In at 142.0 lb.
KC156 recorded a Weigh In at 143.3 lb.