Weigh In record (no journal entry) for 19 February 2013
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209.0 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1911 kcal
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Fat: 69.74g | Prot: 174.56g | Carb: 148.56g.
Breakfast: Multigrain Bread, Makrell i tomat, ekstra lett melk. Lunch: Cherry Tomatoes, Dijon Mustard, Extra Virgin Olive Oil, Mixed Salad Greens, Boiled Egg, Tuna in Water (Canned). Dinner: Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled) , Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Fast Whey Protein powder - Vanilla. more...
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3807 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 3 minutes, Resting - 5 hours and 57 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.0 lb a week
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