Fleksnes's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
209.0 lb Lost so far: 7.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1911 kcal Fat: 69.74g | Prot: 174.56g | Carb: 148.56g.   Breakfast: Multigrain Bread, ekstra lett melk, Makrell i tomat. Lunch: Tuna in Water (Canned), Boiled Egg, Extra Virgin Olive Oil, Dijon Mustard, Cherry Tomatoes, Mixed Salad Greens. Dinner: Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled) , Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Fast Whey Protein powder - Vanilla. more...
3807 kcal Activities & Exercise: Running - 6/mph - 1 hour and 3 minutes, Resting - 5 hours and 57 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet Fleksnes's own diet  

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