Weigh In record (no journal entry) for 22 February 2013
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179.9 lb
Lost so far: 8.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2248 kcal
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Fat: 81.80g | Prot: 110.99g | Carb: 269.81g.
Breakfast: MegaRed, Anahola Granola, silk pure almond, Acai Juice (Sambazon). Lunch: simple syrup, tofu, brown rice, Chicken Thigh, green beans del monte. Dinner: spaghetti with meat sauce, creamed corn del monte, brown rice, pork chop. Snacks/Other: Chex Mix Traditional, Red Orange Trop50. more...
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2553 kcal
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Activities & Exercise:
Exercise machine (moderate) - 28 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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