gupiao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 14th: 550 * 26%
fat: 20.00g
|
protein: 38.00g
|
carbs: 62.00g
- -
Fri 1st: 936 * 45%
fat: 20.60g
|
protein: 64.36g
|
carbs: 130.61g
2430*  1494
June 2014
Fri 27th: 540 * 26%
fat: 18.50g
|
protein: 24.00g
|
carbs: 75.00g
- -
Wed 25th: 180 * 9%
fat: 6.00g
|
protein: 10.00g
|
carbs: 26.00g
- -
Tue 24th: 2001 * 95%
fat: 87.65g
|
protein: 80.99g
|
carbs: 226.27g
- -
Mon 23rd: 1141 * 54%
fat: 34.51g
|
protein: 51.83g
|
carbs: 175.04g
2336*  1195
Sun 22nd: 948 * 45%
fat: 25.64g
|
protein: 38.64g
|
carbs: 158.38g
- -
May 2014
Tue 6th: 880 * 42%
fat: 32.50g
|
protein: 46.00g
|
carbs: 105.00g
- -
Sun 4th: 1302 * 62%
fat: 37.00g
|
protein: 47.00g
|
carbs: 182.00g
- -
April 2014
Wed 23rd: 1648 * 78%
fat: 79.33g
|
protein: 99.89g
|
carbs: 125.00g
2481*  833
Thu 17th: 1937 * 92%
fat: 75.78g
|
protein: 141.79g
|
carbs: 201.37g
2481*  544
Wed 16th: 1575 * 75%
fat: 62.10g
|
protein: 149.89g
|
carbs: 105.37g
- -
Tue 15th: 1009 * 48%
fat: 43.79g
|
protein: 65.51g
|
carbs: 78.64g
- -
Mon 14th: 1713 * 82%
fat: 62.51g
|
protein: 98.54g
|
carbs: 188.09g
- -
Sun 13th: 1652 * 79%
fat: 49.31g
|
protein: 91.82g
|
carbs: 198.35g
2481*  829
Sat 12th: 1836 * 87%
fat: 68.18g
|
protein: 112.18g
|
carbs: 189.41g
2557  721
Fri 11th: 360 * 17%
fat: 12.50g
|
protein: 14.00g
|
carbs: 49.00g
- -
Thu 10th: 2274 * 108%
fat: 73.69g
|
protein: 78.54g
|
carbs: 328.09g
- -
Wed 9th: 1987 * 95%
fat: 54.58g
|
protein: 109.54g
|
carbs: 266.55g
- -
Tue 8th: 2177 * 104%
fat: 82.77g
|
protein: 52.63g
|
carbs: 300.74g
- -

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