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actual low was 179.8 weigh in with underwear: after breakfast 9:53 am.
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180.4 lb
Lost so far: 7.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2623 kcal
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Fat: 91.05g | Prot: 125.57g | Carb: 331.18g.
Breakfast: silk pure almond, Old Country Style Muesli. Lunch: anahola granola, silk pure almond. Dinner: Foo Jook Soup, rice, SHOYU CHICKEN THIGHS. Snacks/Other: malasada, taco salad, gyro, Spirulina Pollen Punch, aidells meatballs, pita chips, chicken wing, cold cuts, Pork Rinds. more...
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2509 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.9 lb a week
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