missholly31's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
123.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 February 2013:
1980 kcal Fat: 95.42g | Prot: 111.80g | Carb: 177.11g.   Breakfast: Coffee (Brewed From Grounds), land o lakes butter, Large Eggs, 100% Liquid Egg Whites (Egg Beaters), Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Almonds,  2% Fat Greek Yogurt. Dinner: parmesan kraft, Light Mayonnaise, chicken breast, Quinoa Inca Red Grain, Whole Wheat Dinner Rolls. Snacks/Other: Dark Chocolate Pomegranate, Coffee (Brewed From Grounds), Crunchy Cheetos, Omega-3 1125 Fish Oil, Mints, Shelled Pistachios, TWILIGHT DELIGHT 72% Cacao. more...
on diet missholly31's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



missholly31's weight history


missholly31's Recent Activity

missholly31's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

perks54 supported mickfan1's Journal Entry.
alvinpareira supported rizthadjimun's Journal Entry.
davirge recorded a Weight Entry at 148.0 lb.
susancameron1 updated their Exercise Diary.
shallid supported ericasueB's Weight Entry.
Silsprint recorded a Weight Entry at 135.4 lb.
DMZur supported Hermiones Mom's Journal Entry.
chesgreen commented on HCB's Journal Entry.