missholly31's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
123.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 February 2013:
1980 kcal Fat: 95.42g | Prot: 111.80g | Carb: 177.11g.   Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 100% Liquid Egg Whites (Egg Beaters), Large Eggs, land o lakes butter, Coffee (Brewed From Grounds). Lunch: Almonds,  2% Fat Greek Yogurt. Dinner: Quinoa Inca Red Grain, Light Mayonnaise, chicken breast, Whole Wheat Dinner Rolls, parmesan kraft. Snacks/Other: Dark Chocolate Pomegranate, Mints, Shelled Pistachios, Crunchy Cheetos, TWILIGHT DELIGHT 72% Cacao, Omega-3 1125 Fish Oil, Coffee (Brewed From Grounds). more...
on diet missholly31's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for missholly31's own diet



missholly31's weight history


missholly31's Recent Activity

missholly31's Own Activity

missholly31 recorded a Weigh In at 131.5 lb.
missholly31 recorded a Weigh In at 132.5 lb.

missholly31's Buddies

No recent activity.

Other Member Diet Recent Activity

smrowmrow added rose brauning's Pumpkin Pancakes II recipe to their cook book.
wholefoodnut commented on Ann444's Journal Entry.
craigburdette updated their Food Diary.
kattay updated their Food Diary.
Joaquin Fox recorded a Weigh In at 172.0 lb.
rebecca118 updated their Exercise Diary.
gus01 recorded a Weigh In at 235.9 lb.
rachqatsi recorded a Weigh In at 157.6 lb.