missholly31's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
123.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 February 2013:
1980 kcal Fat: 95.42g | Prot: 111.80g | Carb: 177.11g.   Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee (Brewed From Grounds), Large Eggs, land o lakes butter, 100% Liquid Egg Whites (Egg Beaters). Lunch:  2% Fat Greek Yogurt, Almonds. Dinner: chicken breast, Light Mayonnaise, parmesan kraft, Quinoa Inca Red Grain, Whole Wheat Dinner Rolls. Snacks/Other: Shelled Pistachios, TWILIGHT DELIGHT 72% Cacao, Crunchy Cheetos, Omega-3 1125 Fish Oil, Mints, Dark Chocolate Pomegranate, Coffee (Brewed From Grounds). more...
on diet missholly31's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for missholly31's own diet



missholly31's weight history


missholly31's Recent Activity

missholly31's Own Activity

missholly31 recorded a Weigh In at 125.0 lb.
missholly31 recorded a Weigh In at 125.5 lb.
missholly31 recorded a Weigh In at 126.0 lb.
missholly31 recorded a Weigh In at 126.5 lb.

missholly31's Buddies

No recent activity.

Other Member Diet Recent Activity

Waxine recorded a Weigh In at 151.4 lb.
puhpine recorded a Weigh In at 181.7 lb.
lontong80 recorded a Journal Entry and a Weigh In at 225.3 lb.
Joni Osgood recorded a Weigh In at 152.0 lb.
chybych recorded a Weigh In at 148.2 lb.
James Fuller updated their Exercise Diary.
lizevans1 updated their Exercise Diary.
vpervouchine recorded a Weigh In at 171.5 lb.