missholly31's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
123.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 22 February 2013:
1980 kcal Fat: 95.42g | Prot: 111.80g | Carb: 177.11g.   Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 100% Liquid Egg Whites (Egg Beaters), Large Eggs, land o lakes butter, Coffee (Brewed From Grounds). Lunch: Almonds,  2% Fat Greek Yogurt. Dinner: parmesan kraft, chicken breast, Light Mayonnaise, Quinoa Inca Red Grain, Whole Wheat Dinner Rolls. Snacks/Other: Shelled Pistachios, TWILIGHT DELIGHT 72% Cacao, Omega-3 1125 Fish Oil, Coffee (Brewed From Grounds), Mints, Crunchy Cheetos, Dark Chocolate Pomegranate. more...
on diet missholly31's own diet   losing 1.3 lb a week

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