missholly31's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
125.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1971 kcal Fat: 97.26g | Prot: 117.71g | Carb: 166.09g.   Breakfast: Large Eggs, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee (Brewed From Grounds), land o lakes butter. Lunch: Ezekiel 4:9 Sprouted Grain Tortillas, Cottage Cheese 2%, Chunk Light Tuna In Water (pouch), Crunchy Cheetos. Dinner: chicken breast, Light Mayonnaise, parmesan kraft, bread crumbs, sweet potato, asparagus, Center Cut Bacon Original, Extra Virgin Olive Oil. Snacks/Other: Dark Chocolate Pomegranate, Coffee (Brewed From Grounds), Midnight Reverie Chocolate 86% Cacao, Roasted Jumbo Unsalted Cashews. more...
on diet missholly31's own diet   gaining 0.6 lb a week



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