paddy888's Journal, 22 February 2013

Today I need to work on 'Should Statements". I SHOULD have will power. I SHOULD know how to control myself. They say I should replace the word SHOULD with I WILL LEARN. I WILL LEARN to control myself around food. I WILL LEARN how to manage calories and exercise.
I understand that I put a lot of guilt on myself when I am not doing the things I know I should be doing. Even my husband said I SHOULD be able to walk away. I WILL LEARN to walk away and I will work hard to learn the skills to recognize that I am putting all this pressure on myself that I am defeating myself before I even start.

Diet Calendar Entries for 22 February 2013:
1466 kcal Fat: 90.08g | Prot: 47.26g | Carb: 132.24g.   Breakfast: Oats. Lunch: spinach, tomatoe, cucumber, balsamic dressing. Dinner: spinach, tomatoes, cucumber, balsamic dressing, eggs, kraft cheese, ham, butter. Snacks/Other: Wasa, avacado, Chapman's frozen yogurt, sugar free jello. more...
3199 kcal Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
on diet paddy888's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paddy888's weight history


paddy888's Recent Activity

paddy888's Own Activity

No recent activity.

paddy888's Buddies

No recent activity.

Other Member Diet Recent Activity

mr wmcbeath recorded a Weight Entry at 172.2 lb.
b1r1- updated their Food Diary.
azradilaazelan recorded a Weight Entry at 202.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sherwanhawrami recorded a Weight Entry at 85.0 lb.
MCslimmer commented on their Journal Entry.
elizehoney recorded a Journal Entry.
rshd8808 recorded a Weight Entry at 187.4 lb.