paddy888's Journal, 22 February 2013

Today I need to work on 'Should Statements". I SHOULD have will power. I SHOULD know how to control myself. They say I should replace the word SHOULD with I WILL LEARN. I WILL LEARN to control myself around food. I WILL LEARN how to manage calories and exercise.
I understand that I put a lot of guilt on myself when I am not doing the things I know I should be doing. Even my husband said I SHOULD be able to walk away. I WILL LEARN to walk away and I will work hard to learn the skills to recognize that I am putting all this pressure on myself that I am defeating myself before I even start.

Diet Calendar Entries for 22 February 2013:
1466 kcal Fat: 90.08g | Prot: 47.26g | Carb: 132.24g.   Breakfast: Oats. Lunch: balsamic dressing, cucumber, spinach, tomatoe. Dinner: ham, balsamic dressing, spinach, eggs, kraft cheese, cucumber, tomatoes, butter. Snacks/Other: Chapman's frozen yogurt, Wasa, avacado, sugar free jello. more...
3199 kcal Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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