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I am extremely tired today. I did not eat the amount of calories I was suppose to eat so maybe that is the problem but I am not that hungry. I did not get up early and do my walking but I did go out at lunch and walk for 20 minutes which I had hoped would get me through the 2 o'clock doldrums but it didn't. So I am heading off to bed without doing all the studying I was suppose to do. I have a very busy next two days but I will try to fit it all in. I would be fine if they would only add an extra day to my week.
Diet Calendar Entries for 21 February 2013:
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1221 kcal
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Fat: 40.28g | Prot: 65.82g | Carb: 153.16g.
Breakfast: Maple & Brown Sugar Quaker Instant Oatmeal. Lunch: Astro Zero Yogurt, Spicy Thai Sweet Chili Tuna. Dinner: McCain breakfast potatoes, spinach, balsamic dressing, tomatoe, cucumber, Ham & Cheese Breakfast Casser. Snacks/Other: Chapman's frozen yogurt, milk, laughing cow, Wasa. more...
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3717 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours. more...
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