paddy888's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
244.0 lb Lost so far: 6.0 lb.    Still to go: 94.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 February 2013:
1421 kcal Fat: 58.25g | Prot: 56.26g | Carb: 206.60g.   Breakfast: Oats. Lunch: whole wheat bread, peanut butter. Dinner: Smashed Spiced Sweet Potatoes, Ham & Cheese Breakfast Casser. Snacks/Other: Yucatan Acamole, Wasa, apple, milk, Chapman's frozen yogurt. more...
3362 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet paddy888's own diet   losing 7.0 lb a week

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