paddy888's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
244.0 lb Lost so far: 6.0 lb.    Still to go: 94.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 February 2013:
1421 kcal Fat: 58.25g | Prot: 56.26g | Carb: 206.60g.   Breakfast: Oats. Lunch: whole wheat bread, peanut butter. Dinner: Smashed Spiced Sweet Potatoes, Ham & Cheese Breakfast Casser. Snacks/Other: Wasa, Yucatan Acamole, Chapman's frozen yogurt, milk, apple. more...
3362 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet paddy888's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paddy888's weight history


paddy888's Recent Activity

paddy888's Own Activity

No recent activity.

Following

countess sherry recorded a Weight Entry at 217.0 lb.

Other Member Diet Recent Activity

PinkGirlYasmin recorded a Journal Entry.
via stemgrouth updated their Food Diary.
okdittohead recorded a Weight Entry at 162.6 lb.
thsiun commented on april761's Journal Entry.
Topher2112 supported grumpy_goat's Journal Entry.
ApacheTiger37 supported revvit's Journal Entry.
Judyrose1997 commented on hayitsshay's Journal Entry.
lpachecoc recorded a Weight Entry at 141.0 lb.