paddy888's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
244.0 lb Lost so far: 6.0 lb.    Still to go: 94.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 February 2013:
1421 kcal Fat: 58.25g | Prot: 56.26g | Carb: 206.60g.   Breakfast: Oats. Lunch: peanut butter, whole wheat bread. Dinner: Ham & Cheese Breakfast Casser, Smashed Spiced Sweet Potatoes. Snacks/Other: Chapman's frozen yogurt, Wasa, apple, milk, Yucatan Acamole. more...
3362 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet paddy888's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for paddy888's own diet

paddy888's weight history

paddy888's Recent Activity

paddy888's Own Activity

No recent activity.

paddy888's Buddies

ceceps recorded a Weigh In at 218.6 lb.

Other Member Diet Recent Activity

rcaceres recorded a Weigh In at 185.0 lb.
BulletProof3 supported Frosty Heimdall's Journal Entry.
Successful Eva recorded a Weigh In at 162.2 lb.
tom witt updated their Food Diary.
slrcblack recorded a Weigh In at 169.6 lb.
ramjirup updated their Food Diary.
lcatz recorded a Weigh In at 195.0 lb.
stonechick69 recorded a Weigh In at 170.0 lb.