syleather's Journal, 22 February 2013

99.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 83.89g | Prot: 48.64g | Carb: 177.13g.   Breakfast: Nutri-Grain Low Fat Waffles, Lite Syrup, Turkey Bacon. Lunch: Paneer Tikka Masala, Clementines. Dinner: Chili Ramen Noodles. Snacks/Other: Carb Smart Ice Cream Bar, Quesadilla with Poultry and Cheese, Potato Chips. more...

1666 kcal

Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...