syleather's Journal, 21 February 2013

100.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 55.09g | Prot: 60.50g | Carb: 87.89g.   Breakfast: Better Start Triple Health English Muffin, Bacon (Cured, Pan-Fried, Cooked). Lunch: Shrimp Salad, Multigrain Crackers. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Oil Popped White Popcorn . more...

1346 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...