Weigh In record (no journal entry) for 23 February 2013
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99.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1300 kcal
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Fat: 58.97g | Prot: 75.86g | Carb: 124.22g.
Breakfast: 2% Milk American Cheese Singles, Scrambled Egg (Whole, Cooked) , Extra Thin Yellow Corn Tortillas (Taco Size), Egg White . Lunch: Pesto, 25% Reduced Fat Provolone Cheese, Light Italian Herb Flatbread, Deli Turkey or Chicken Breast Meat. Dinner: Clementines, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Multi-Grain Sandwich Thins, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Wheat Bread (Reduced Calorie) , Lowfat Beef Bologna, Red Salsa, Organic Reduced Guilt White Corn Tortilla Chips, Hummus. more...
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1477 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Golf (walking) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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