Weigh In record (no journal entry) for 22 February 2013
|
179.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2013:
|
809 kcal
|
Fat: 32.07g | Prot: 45.65g | Carb: 94.01g.
Breakfast: the virgin diet all in one shake vanilla, strawberries, so delicious coconut milk. Lunch: sweet potato, chili, brussel sprout. Snacks/Other: lindt 85% chocolate, hummus athenos, mixed veggies. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleen3's weight history
|