|
The snow has stopped and the sun is out for now. The kids weren't happy because they had to go to school this morning, they were hoping they could stay home and play in the snow again. We got about 10 inches or so and I was actually pretty surprised that they didn't at least have a late start, but I'm not going to get into that right now.
I ate too much last night. I didn't get a workout in either. After my white knuckle drive home I just wanted to curl up on the couch, eat my chili, and do nothing. It also didn't help that I had taken a sandwich for lunch that had mold on it, so I was pretty hungry. Tonight I will get that workout in.
I feel pretty good about this week; I may not have eaten the best 100% of the time, but I did better, and I've been getting a workout in every other day which is better than the none I was doing before. I am seeing improvement again in how I'm feeling about myself and my progress, so I'm happy with that. I am going to keep this up!
Diet Calendar Entries for 22 February 2013:
|
1330 kcal
|
Fat: 35.47g | Prot: 81.60g | Carb: 183.78g.
Breakfast: Egg Muffins, sugar free caramel macchiato creamer, great value light vanilla soy milk, splenda, hy-vee light english muffin, smuckers strawberry jelly, Coffee (Brewed From Grounds, Decaffeinated), salsa. Lunch: baby carrots, smart ones breakfast sandwich. Dinner: fat free caramel, apple, onion, 93/7 ground beef, great value light red beans, great value chili beans, great value tomatoes, tomato juice, sargento reduced fat shredded cheese, ball park hot dog bun, ball park lower fat beef franks. Snacks/Other: fiber one 90 calorie cookie, 8th continent vanilla soy milk, Whey Protein Powder - Vanilla, cara cara orange. more...
|
|
2033 kcal
|
Activities & Exercise:
Circuit Training - 33 minutes, Desk Work - 9 hours, Housework - 1 hour, Resting - 5 hours and 27 minutes, Sleeping - 8 hours. more...
|
|