gg1968's Journal, 22 February 2013

Coughing as I type but I did do a workout this morning and that made me feel good because I'm ensuring that I stick to my goal of a minimum of 3 workouts or more each week so that's my 3rd one done and dusted.

I had my WI this morning and i've gained a lb, it was to be expected as I had been naughty over the weekend. I'm not disheartened because I feel better and my clothes fit better.

Fingers crossed that I manage this weekend better than last weeks.

Happy Friday everyone!

Diet Calendar Entries for 22 February 2013:
1106 kcal Fat: 59.49g | Prot: 64.95g | Carb: 63.45g.   Breakfast: Wholemeal Batch Loaf, Cheese Slices, Cherry Tomatoes, Onions. Lunch: Onions, Cooked Mushrooms (Fat Not Added in Cooking), Medium Eggs, Cheese Triangle Light. Dinner: Chicken Nuggets, Salmon Fillets. more...
1920 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet gg1968's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gg1968's weight history


gg1968's Recent Activity

gg1968's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Joleen2012 supported chesgreen's Journal Entry.
HealthIsLife supported chesgreen's Journal Entry.
perks54 commented on Yourpissingmeoff's Journal Entry.
hnp2043 commented on juliawentingli's Journal Entry.
bobb1966 recorded a Weight Entry at 218.0 lb.
minniethekitty recorded a Journal Entry and a Weight Entry at 183.6 lb.
lagenda48 supported Wanboi's Journal Entry.
cmartin83 updated their Food Diary.