gg1968's Journal, 22 February 2013

Coughing as I type but I did do a workout this morning and that made me feel good because I'm ensuring that I stick to my goal of a minimum of 3 workouts or more each week so that's my 3rd one done and dusted.

I had my WI this morning and i've gained a lb, it was to be expected as I had been naughty over the weekend. I'm not disheartened because I feel better and my clothes fit better.

Fingers crossed that I manage this weekend better than last weeks.

Happy Friday everyone!

Diet Calendar Entries for 22 February 2013:
1106 kcal Fat: 59.49g | Prot: 64.95g | Carb: 63.45g.   Breakfast: Wholemeal Batch Loaf, Cheese Slices, Cherry Tomatoes, Onions. Lunch: Cheese Triangle Light, Medium Eggs, Onions, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Chicken Nuggets, Salmon Fillets. more...
1920 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet gg1968's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gg1968's weight history


gg1968's Recent Activity

gg1968's Own Activity

No recent activity.

gg1968's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on Nastacia22's Journal Entry.
gingin40 updated their Exercise Diary.
ChristineGVT recorded a Weigh In at 202.0 lb.
Rockiesfan commented on soonsoonsoon's Journal Entry.
maurined supported xlben's Journal Entry.
Renan Oliveira Neves recorded a Journal Entry.
nath66100 updated their Food Diary.
emmafrost recorded a Weigh In at 124.6 lb.