gg1968's Journal, 22 February 2013

Coughing as I type but I did do a workout this morning and that made me feel good because I'm ensuring that I stick to my goal of a minimum of 3 workouts or more each week so that's my 3rd one done and dusted.

I had my WI this morning and i've gained a lb, it was to be expected as I had been naughty over the weekend. I'm not disheartened because I feel better and my clothes fit better.

Fingers crossed that I manage this weekend better than last weeks.

Happy Friday everyone!

Diet Calendar Entries for 22 February 2013:
1106 kcal Fat: 59.49g | Prot: 64.95g | Carb: 63.45g.   Breakfast: Wholemeal Batch Loaf, Cheese Slices, Cherry Tomatoes, Onions. Lunch: Cheese Triangle Light, Medium Eggs, Onions, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Chicken Nuggets, Salmon Fillets. more...
1920 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet gg1968's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gg1968's weight history


gg1968's Recent Activity

gg1968's Own Activity

No recent activity.

gg1968's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweet Ce recorded a Journal Entry.
Gnewfry commented on jjean1226's Journal Entry.
Toniann54 updated their Food Diary.
avs2014 recorded a Weigh In at 245.0 lb.
d2daybreak recorded a Weigh In at 268.5 lb.
durlon replied to their post - Second month, only 1 lb lost.
clevertrash recorded a Weigh In at 130.1 lb.
feeowna21 recorded a Weigh In at 134.5 lb.