gg1968's Journal, 22 February 2013

Coughing as I type but I did do a workout this morning and that made me feel good because I'm ensuring that I stick to my goal of a minimum of 3 workouts or more each week so that's my 3rd one done and dusted.

I had my WI this morning and i've gained a lb, it was to be expected as I had been naughty over the weekend. I'm not disheartened because I feel better and my clothes fit better.

Fingers crossed that I manage this weekend better than last weeks.

Happy Friday everyone!

Diet Calendar Entries for 22 February 2013:
1106 kcal Fat: 59.49g | Prot: 64.95g | Carb: 63.45g.   Breakfast: Wholemeal Batch Loaf, Cheese Slices, Cherry Tomatoes, Onions. Lunch: Cheese Triangle Light, Medium Eggs, Onions, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Chicken Nuggets, Salmon Fillets. more...
1920 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet gg1968's own diet  

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