Weigh In record (no journal entry) for 22 February 2013
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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2614 kcal
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Fat: 99.71g | Prot: 228.17g | Carb: 222.69g.
Breakfast: Bananas , 100% premium whey protein plus, Coffee, N.O.-Xplode, 100% Liquid Egg Whites, Baby Spinach, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Egg (Whole) , Turkey Bacon. Lunch: Classic Smooth Guacamole, Cajun Style Oven Roasted Smoked Breast of Turkey, Sliced Pepper Jack Cheese, Sandwich Thins - 100% Whole Wheat (Oroweat), Light Raspberry Walnut Dressing, Premium Romaine, Fresh Spinach (Marketside), Spring Mix Salad. Dinner: Cauliflower , Yellow Sweet Peppers , Sweet Red Peppers , Broccoli , Green Peppers , Rotisserie Seasoned Chicken Breast, Baby Carrots . Snacks/Other: Nonfat Blueberry Greek Yogurt, Crunchy Granola Bars - Pumpkin Spice Flax, Advantage Caramel Chocolate Nut Roll Bar, Dark Chocolate Nuggets with Almond, Vanilla Creme Protein Shake (14 oz), Eclipse Polar Ice Sugar Free Chewing Gum, Organic Peanut Butter, Lower Sugar Whey Protein Bar - Caramel Peanut, Fuji Apples, Yellow Label Tea, Gold Standard 100% Casein - Chocolate Supreme, Whole Natural Almonds. more...
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losing 0.8 lb a week
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