Ezrider's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
185.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2481 kcal Fat: 95.51g | Prot: 213.84g | Carb: 201.12g.   Breakfast: Coffee, Egg (Whole) , N.O.-Xplode, Turkey Bacon, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Thirst Quencher Frost Glacier Beverage, Baby Spinach, 100% Liquid Egg Whites, Pure Almond Milk - Vanilla, 100% premium whey protein plus. Lunch: Classic Smooth Guacamole, Sandwich Thins - 100% Whole Wheat (Oroweat), Roast Beef, Spring Mix Salad, Fresh Spinach (Marketside), Premium Romaine, Sliced Pepper Jack Cheese, Light Raspberry Walnut Dressing, Classic Yellow Mustard. Dinner: Broccoli , Cauliflower , Green Peppers , Sweet Red Peppers , Yellow Sweet Peppers , Baby Carrots , Rotisserie Seasoned Chicken Breast. Snacks/Other: Organic Peanut Butter, Eclipse Polar Ice Sugar Free Chewing Gum, Whole Natural Almonds, Bananas , 2% Milkfat Lowfat Cottage Cheese Small Curd, Fuji Apples, Vanilla Creme Protein Shake (14 oz), Lower Sugar Whey Protein Bar - Caramel Peanut, Yellow Label Tea, Gold Standard 100% Casein - Chocolate Supreme. more...
on diet Ezrider's own diet   steady weight

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