Ezrider's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
185.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2481 kcal Fat: 95.51g | Prot: 213.84g | Carb: 201.12g.   Breakfast: Pure Almond Milk - Vanilla, 100% premium whey protein plus, Turkey Bacon, N.O.-Xplode, Egg (Whole) , Coffee, 100% Liquid Egg Whites, Baby Spinach, Thirst Quencher Frost Glacier Beverage, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded. Lunch: Classic Yellow Mustard, Classic Smooth Guacamole, Sliced Pepper Jack Cheese, Light Raspberry Walnut Dressing, Roast Beef, Spring Mix Salad, Fresh Spinach (Marketside), Premium Romaine, Sandwich Thins - 100% Whole Wheat (Oroweat). Dinner: Rotisserie Seasoned Chicken Breast, Broccoli , Cauliflower , Green Peppers , Sweet Red Peppers , Yellow Sweet Peppers , Baby Carrots . Snacks/Other: Whole Natural Almonds, Eclipse Polar Ice Sugar Free Chewing Gum, Yellow Label Tea, Fuji Apples, Bananas , 2% Milkfat Lowfat Cottage Cheese Small Curd, Organic Peanut Butter, Gold Standard 100% Casein - Chocolate Supreme, Vanilla Creme Protein Shake (14 oz), Lower Sugar Whey Protein Bar - Caramel Peanut. more...
on diet Ezrider's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ezrider's own diet

Ezrider's weight history

Ezrider's Recent Activity

Ezrider's Own Activity

Ezrider recorded a Weigh In at 190.1 lb.
Ezrider recorded a Weigh In at 190.0 lb.
Ezrider recorded a Weigh In at 189.0 lb.

Ezrider's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweet Georgia Peaches commented on gingin40's Journal Entry.
ejulien6 updated their Food Diary.
elkmartz recorded a Weigh In at 209.4 lb.
greatone88 recorded a Weigh In at 308.0 lb.
inmsweantitrust recorded a Weigh In at 186.6 lb.
rudy lenzkes recorded a Weigh In at 210.2 lb.
Fenicks recorded a Weigh In at 266.8 lb.
steve hull recorded a Weigh In at 206.0 lb.