Ezrider's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
185.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2481 kcal Fat: 95.51g | Prot: 213.84g | Carb: 201.12g.   Breakfast: 100% premium whey protein plus, N.O.-Xplode, Coffee, Egg (Whole) , Thirst Quencher Frost Glacier Beverage, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Baby Spinach, 100% Liquid Egg Whites, Turkey Bacon, Pure Almond Milk - Vanilla. Lunch: Light Raspberry Walnut Dressing, Sandwich Thins - 100% Whole Wheat (Oroweat), Premium Romaine, Fresh Spinach (Marketside), Spring Mix Salad, Sliced Pepper Jack Cheese, Roast Beef, Classic Yellow Mustard, Classic Smooth Guacamole. Dinner: Rotisserie Seasoned Chicken Breast, Broccoli , Cauliflower , Green Peppers , Sweet Red Peppers , Yellow Sweet Peppers , Baby Carrots . Snacks/Other: Gold Standard 100% Casein - Chocolate Supreme, Yellow Label Tea, Fuji Apples, Lower Sugar Whey Protein Bar - Caramel Peanut, Vanilla Creme Protein Shake (14 oz), Bananas , Eclipse Polar Ice Sugar Free Chewing Gum, Whole Natural Almonds, Organic Peanut Butter, 2% Milkfat Lowfat Cottage Cheese Small Curd. more...
on diet Ezrider's own diet   steady weight



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