Ezrider's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
185.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2481 kcal Fat: 95.51g | Prot: 213.84g | Carb: 201.12g.   Breakfast: Coffee, Egg (Whole) , N.O.-Xplode, Turkey Bacon, 100% premium whey protein plus, Pure Almond Milk - Vanilla, 100% Liquid Egg Whites, Baby Spinach, Thirst Quencher Frost Glacier Beverage, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded. Lunch: Light Raspberry Walnut Dressing, Sandwich Thins - 100% Whole Wheat (Oroweat), Premium Romaine, Roast Beef, Classic Smooth Guacamole, Sliced Pepper Jack Cheese, Spring Mix Salad, Fresh Spinach (Marketside), Classic Yellow Mustard. Dinner: Broccoli , Cauliflower , Green Peppers , Sweet Red Peppers , Yellow Sweet Peppers , Baby Carrots , Rotisserie Seasoned Chicken Breast. Snacks/Other: Eclipse Polar Ice Sugar Free Chewing Gum, Organic Peanut Butter, 2% Milkfat Lowfat Cottage Cheese Small Curd, Vanilla Creme Protein Shake (14 oz), Whole Natural Almonds, Bananas , Yellow Label Tea, Lower Sugar Whey Protein Bar - Caramel Peanut, Fuji Apples, Gold Standard 100% Casein - Chocolate Supreme. more...
on diet Ezrider's own diet   steady weight

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Ezrider recorded a Weigh In at 184.0 lb.
Ezrider recorded a Weigh In at 187.0 lb.
Ezrider recorded a Weigh In at 183.5 lb.
Ezrider recorded a Weigh In at 186.5 lb.

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