Weigh In record (no journal entry) for 22 February 2013
|
174.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2013:
|
2070 kcal
|
Fat: 93.06g | Prot: 119.31g | Carb: 193.02g.
Breakfast: Deli Sliced Ham, Fried Egg, American Cheese, English Muffin. Lunch: Red Tomatoes (Stewed, Canned), Grilled Cheese Sandwich. Dinner: Dark Chocolate Covered Strawberries, Fajita Chicken, Pepperoni Pizza, Breaded Shrimp, Sirloin Steak. more...
|
|
2739 kcal
|
Activities & Exercise:
Sitting - 8 hours and 30 minutes, Standing - 2 hours, Shopping - 15 minutes, Desk Work - 1 hour and 50 minutes, Driving - 3 hours and 55 minutes, Sleeping - 7 hours, Housework - 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nd1748's weight history
|