nd1748's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
175.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1674 kcal Fat: 65.49g | Prot: 105.92g | Carb: 150.58g.   Breakfast: Deli Sliced Ham, Fried Egg, American Cheese, English Muffin. Lunch: Artisan French Baguette, Asian Sesame Chicken Salad (Half), Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Turnip Greens, Chicken or Turkey with Dumplings (Mixture), Pickled Beets. more...
2609 kcal Activities & Exercise: Desk Work - 5 hours and 35 minutes, Standing - 1 hour and 50 minutes, Shopping - 40 minutes, Driving - 2 hours and 5 minutes, Housework - 50 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
on diet nd1748's own diet   losing 7.0 lb a week

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