nd1748's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
175.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1674 kcal Fat: 65.49g | Prot: 105.92g | Carb: 150.58g.   Breakfast: Deli Sliced Ham, Fried Egg, American Cheese, English Muffin. Lunch: Artisan French Baguette, Asian Sesame Chicken Salad (Half), Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Turnip Greens, Chicken or Turkey with Dumplings (Mixture), Pickled Beets. more...
2609 kcal Activities & Exercise: Desk Work - 5 hours and 35 minutes, Standing - 1 hour and 50 minutes, Shopping - 40 minutes, Driving - 2 hours and 5 minutes, Housework - 50 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
on diet nd1748's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nd1748's weight history


nd1748's Recent Activity

nd1748's Own Activity

No recent activity.

nd1748's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff commented on Catgirl14's Journal Entry.
ankalou recorded a Weigh In at 189.6 lb.
VeggieJunkie supported jeannieselby's Journal Entry.
Selbygirl6 commented on Arabella66's Journal Entry.
Maine coon updated their Food Diary.
Tosh2015 updated their Food Diary.
linda3d recorded a Weigh In at 260.0 lb.
celesteferguson recorded a Weigh In at 230.0 lb.