nd1748's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
175.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1674 kcal Fat: 65.49g | Prot: 105.92g | Carb: 150.58g.   Breakfast: American Cheese, English Muffin, Fried Egg, Deli Sliced Ham. Lunch: Smokehouse Turkey Panini on Three Cheese Bread (Half), Artisan French Baguette, Asian Sesame Chicken Salad (Half). Dinner: Turnip Greens, Chicken or Turkey with Dumplings (Mixture), Pickled Beets. more...
2609 kcal Activities & Exercise: Desk Work - 5 hours and 35 minutes, Standing - 1 hour and 50 minutes, Shopping - 40 minutes, Driving - 2 hours and 5 minutes, Housework - 50 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
on diet nd1748's own diet  

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nd1748 recorded a Weigh In at 177.5 lb.
nd1748 recorded a Weigh In at 180.0 lb.
nd1748 recorded a Weigh In at 177.0 lb.
nd1748 recorded a Weigh In at 178.0 lb.

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angela75 recorded a Weigh In at 155.6 lb.
Deb_N supported DianeG213's Journal Entry.
jlwopen recorded a Weigh In at 144.0 lb.
mcep5f2009 recorded a Weigh In at 175.0 lb.
SirPhil recorded a Weigh In at 204.6 lb.
Facing Reality joined group 20's with 50-100 lbs to Lose.
DianeG213 supported hoosier436's Journal Entry.
rutabaga1 recorded a Weigh In at 163.0 lb.