Weigh In record (no journal entry) for 20 February 2013
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1674 kcal
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Fat: 65.49g | Prot: 105.92g | Carb: 150.58g.
Breakfast: English Muffin, American Cheese, Fried Egg, Deli Sliced Ham. Lunch: Smokehouse Turkey Panini on Three Cheese Bread (Half), Asian Sesame Chicken Salad (Half), Artisan French Baguette. Dinner: Pickled Beets, Chicken or Turkey with Dumplings (Mixture), Turnip Greens. more...
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2609 kcal
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Activities & Exercise:
Desk Work - 5 hours and 35 minutes, Standing - 1 hour and 50 minutes, Shopping - 40 minutes, Driving - 2 hours and 5 minutes, Housework - 50 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
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losing 7.0 lb a week
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