nd1748's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
175.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1674 kcal Fat: 65.49g | Prot: 105.92g | Carb: 150.58g.   Breakfast: Deli Sliced Ham, Fried Egg, English Muffin, American Cheese. Lunch: Artisan French Baguette, Asian Sesame Chicken Salad (Half), Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Turnip Greens, Pickled Beets, Chicken or Turkey with Dumplings (Mixture). more...
2609 kcal Activities & Exercise: Desk Work - 5 hours and 35 minutes, Standing - 1 hour and 50 minutes, Shopping - 40 minutes, Driving - 2 hours and 5 minutes, Housework - 50 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
on diet nd1748's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nd1748's own diet



nd1748's weight history


nd1748's Recent Activity

nd1748's Own Activity

nd1748 recorded a Weigh In at 173.0 lb.
nd1748 recorded a Weigh In at 176.0 lb.
nd1748 recorded a Weigh In at 177.5 lb.
nd1748 recorded a Weigh In at 176.0 lb.

nd1748's Buddies

No recent activity.

Other Member Diet Recent Activity

deaby16 supported cmlynn's Journal Entry.
Gigi39 recorded a Weigh In at 195.0 lb.
Jenfarand recorded a Weigh In at 123.1 lb.
Zepherrayne added kelykazelli's Jerky Greens recipe to their cook book.
MSDSD recorded a Weigh In at 133.4 lb.
springskinny supported Dianne Warner's Weigh In.
Glaun recorded a Weigh In at 199.6 lb.
aramirez86 recorded a Weigh In at 210.8 lb.