gordonblocker's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
181.7 lb Lost so far: 10.1 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1387 kcal Fat: 53.55g | Prot: 60.44g | Carb: 173.41g.   Breakfast: 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Dinner: Whole Wheat Bread, Heath Bar, Asparagus, Salmon, Ice Cream. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
on diet gordonblocker's own diet   losing 0.7 lb a week

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gordonblocker recorded a Weigh In at 178.1 lb.
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gordonblocker recorded a Weigh In at 173.9 lb.

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Mary-skidiveliveride and nicholaix are now buddies.
badgerfly recorded a Weigh In at 289.6 lb.
Tripjoe updated their Food Diary.
nicholaix commented on northernmusician's Journal Entry.
Kay Marie 4E4A supported ShelleyDawn's Journal Entry.
Scalewatcher3 commented on northernmusician's Journal Entry.
eric335 recorded a Weigh In at 185.0 lb.
BlakeClements recorded a Weigh In at 194.0 lb.