gordonblocker's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
181.7 lb Lost so far: 10.1 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1387 kcal Fat: 53.55g | Prot: 60.44g | Carb: 173.41g.   Breakfast: 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal. Dinner: Asparagus, Whole Wheat Bread, Heath Bar, Ice Cream, Salmon. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
on diet gordonblocker's own diet   losing 0.7 lb a week

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