gordonblocker's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
186.3 lb Lost so far: 1.1 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
1248 kcal Fat: 41.08g | Prot: 29.45g | Carb: 203.92g.   Breakfast: Sausage Breakfast Burrito, Orange Juice. Lunch: Get Up And Goji (with Splenda), Sea Salt & Malt Vinegar Potato Chips. Snacks/Other: Pretzel M&M's, Air Popped Popcorn. more...
on diet gordonblocker's own diet   gaining 2.2 lb a week

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