gordonblocker's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
186.3 lb Lost so far: 5.5 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2013:
1248 kcal Fat: 41.08g | Prot: 29.45g | Carb: 203.92g.   Breakfast: Orange Juice, Sausage Breakfast Burrito. Lunch: Sea Salt & Malt Vinegar Potato Chips, Get Up And Goji (with Splenda). Snacks/Other: Pretzel M&M's, Air Popped Popcorn. more...
on diet gordonblocker's own diet   gaining 2.2 lb a week

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