Weigh In record (no journal entry) for 21 February 2013
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178.8 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1518 kcal
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Fat: 41.17g | Prot: 104.28g | Carb: 192.77g.
Breakfast: Crunchy Raisin Bran Cereal, Milk (Nonfat) . Lunch: chipotle bowl. Dinner: Ciabatta Bread, Asparagus, Green Snap Beans , Salmon. Snacks/Other: Miniature Peanut Butter Cups, nabisco 100 calorie yogurt pretzels. more...
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losing 21.6 lb a week
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