gordonblocker's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
178.8 lb Lost so far: 8.6 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1518 kcal Fat: 41.17g | Prot: 104.28g | Carb: 192.77g.   Breakfast: Milk (Nonfat) , Crunchy Raisin Bran Cereal. Lunch: chipotle bowl. Dinner: Salmon, Green Snap Beans , Asparagus, Ciabatta Bread. Snacks/Other: nabisco 100 calorie yogurt pretzels, Miniature Peanut Butter Cups. more...
on diet gordonblocker's own diet   losing 21.6 lb a week

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