Weigh In record (no journal entry) for 22 February 2013
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241.0 lb
Lost so far: 15.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1874 kcal
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Fat: 131.63g | Prot: 142.82g | Carb: 22.71g.
Breakfast: Advantage French Vanilla Shake. Lunch: Iceberg Lettuce (Includes Crisphead Types), Ranch Dressing, Part Skim Mozzarella Cheese, Whopper Patty, Real Mayonnaise. Dinner: Ken's Creamy caesar, romain lettuce, spinach, brussel sprout, chicken breast. Snacks/Other: Deli Select Roast Beef, Smoked Gouda. more...
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losing 7.0 lb a week
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