DestinysWhisper's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
242.0 lb Lost so far: 14.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
2233 kcal Fat: 171.44g | Prot: 144.14g | Carb: 22.79g.   Breakfast: large black olives, Mini Babybel Gouda Semisoft Cheese. Lunch: Part Skim Mozzarella Cheese, Real Mayonnaise, Whopper Patty, three cheese blend, Ken's Ranch, Cos or Romaine Lettuce. Dinner: Ken's Creamy caesar, artichoke heart marinated Delallo, large black olives, romain lettuce, fresh spinach, broccoli, Pork loin. Snacks/Other: mini babybel gouda, Smoked Gouda Cheese. more...
losing 1.8 lb a week

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