Weigh In record (no journal entry) for 21 February 2013
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242.0 lb
Lost so far: 14.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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2233 kcal
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Fat: 171.44g | Prot: 144.14g | Carb: 22.79g.
Breakfast: large black olives, Mini Babybel Gouda Semisoft Cheese. Lunch: Part Skim Mozzarella Cheese, Real Mayonnaise, Whopper Patty, three cheese blend, Ken's Ranch, Cos or Romaine Lettuce. Dinner: Ken's Creamy caesar, artichoke heart marinated Delallo, large black olives, romain lettuce, fresh spinach, broccoli, Pork loin. Snacks/Other: mini babybel gouda, Smoked Gouda Cheese. more...
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losing 1.8 lb a week
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