DestinysWhisper's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
239.0 lb Lost so far: 17.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1336 kcal Fat: 88.15g | Prot: 102.48g | Carb: 26.44g.   Breakfast: egg. Lunch: spinach, artichoke hearts quartered marinated, Creamy Caesar Dressing, Chicken Breast. Dinner: deli ham, black olives, cucumber, grape tomatos, shredded cheese, romain lettuce, hard boiled egg. Snacks/Other: stash chai tea, Atkin's advantage shake, atkins french vanilla. more...
on diet Atkins   losing 4.0 lb a week

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