DestinysWhisper's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
239.0 lb Lost so far: 17.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
1336 kcal Fat: 88.15g | Prot: 102.48g | Carb: 26.44g.   Breakfast: egg. Lunch: spinach, Chicken Breast, artichoke hearts quartered marinated, Creamy Caesar Dressing. Dinner: romain lettuce, deli ham, shredded cheese, black olives, hard boiled egg, grape tomatos, cucumber. Snacks/Other: Atkin's advantage shake, stash chai tea, atkins french vanilla. more...
on diet Atkins   losing 7.0 lb a week



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