Weigh In record (no journal entry) for 22 February 2013
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240.2 lb
Lost so far: 7.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1427 kcal
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Fat: 58.70g | Prot: 77.00g | Carb: 152.60g.
Breakfast: Balanced Nutrition Shake - Butter Pecan. Lunch: Black Beans, Rice Sides - Yellow Rice, Shrimp Enchilada. Dinner: Garlic Mashed Potatoes, Atlantic Salmon. more...
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losing 1.4 lb a week
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kshoemake's weight history
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