kshoemake's Journal, 21 February 2013

240.4 lb Lost so far: 7.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

---

1012 kcal

Fat: 43.88g | Prot: 44.03g | Carb: 113.49g.   Lunch: Chicken Tortilla Soup (Bowl). Dinner: White Rice, Mongolian Beef. Snacks/Other: Milk, Milk Chocolate Bar with Almonds. more...

2794 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...