josie570's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
119.8 lb Lost so far: 30.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
576 kcal Fat: 16.80g | Prot: 34.60g | Carb: 67.00g.   Breakfast: Mexican Cheese, Romaine Lettuce, Broccoli Slaw, Chickpeas. Lunch: my high fiber soup. more...
on diet josie570's own diet  

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josie570 recorded a Journal Entry and a Weigh In at 145.5 lb.
josie570 recorded a Weigh In at 140.3 lb.
josie570 recorded a Weigh In at 142.0 lb.
josie570 recorded a Weigh In at 143.2 lb.

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firstbase17 added panza's Chicken Stir-Fry with Spaghetti Squash recipe to their cook book.
Christina Asmar recorded a Weigh In at 140.0 lb.
Diablo360x commented on mskestrela's Journal Entry.
stever_meebs recorded a Weigh In at 193.0 lb.
Diamond Quarters joined group Inner skinny 100+ lbs or more.
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Meatguy recorded a Weigh In at 214.5 lb.
niki_d supported mskestrela's Journal Entry.