josie570's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
119.8 lb Lost so far: 30.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
576 kcal Fat: 16.80g | Prot: 34.60g | Carb: 67.00g.   Breakfast: Mexican Cheese, Romaine Lettuce, Broccoli Slaw, Chickpeas. Lunch: my high fiber soup. more...
on diet josie570's own diet   losing 8.4 lb a week

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