Weigh In record (no journal entry) for 21 February 2013
|
119.8 lb
Lost so far: 30.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2013:
|
576 kcal
|
Fat: 16.80g | Prot: 34.60g | Carb: 67.00g.
Breakfast: Chickpeas, Broccoli Slaw, Romaine Lettuce, Mexican Cheese. Lunch: my high fiber soup. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
josie570's weight history
|