Cycling Centipede's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
187.6 lb Lost so far: 6.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1785 kcal Fat: 36.86g | Prot: 56.17g | Carb: 182.88g.   Breakfast: Dried Fruit Mixture, Tea (Brewed), Semi-Skimmed Milk, Vanilla Yoghurt, Sunny-Bisk. Lunch: Mature Cheddar Cheese, Crackerbread, Pears, Tea (Brewed). Dinner: Cooked Mushrooms (Fat Added in Cooking), Crinkle Cut Oven Chips, Sirloin Steak. Snacks/Other: John Smiths Extra Smooth. more...
2228 kcal Activities & Exercise: Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Cycling Centipede's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cycling Centipede's own diet



Cycling Centipede's weight history


Cycling Centipede's Recent Activity

Cycling Centipede's Own Activity

No recent activity.

Cycling Centipede's Buddies

No recent activity.

Other Member Diet Recent Activity

Ramez recorded a Weigh In at 180.4 lb.
rick09 recorded a Weigh In at 356.6 lb.
foreverfrost recorded a Weigh In at 237.6 lb.
Beachbum60 recorded a Weigh In at 219.0 lb.
laurieslife started a new challenge topic - Wednesday Sept. 17.
arnokukkuk recorded a Weigh In at 198.4 lb.
barneybear777 recorded a Weigh In at 228.4 lb.
BeckyBaby65too started a new challenge topic - Glory Days, Wednesday September 17th.