Cycling Centipede's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
187.6 lb Lost so far: 6.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1785 kcal Fat: 36.86g | Prot: 56.17g | Carb: 182.88g.   Breakfast: Sunny-Bisk, Vanilla Yoghurt, Semi-Skimmed Milk, Tea (Brewed), Dried Fruit Mixture. Lunch: Pears, Tea (Brewed), Crackerbread, Mature Cheddar Cheese. Dinner: Sirloin Steak, Crinkle Cut Oven Chips, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: John Smiths Extra Smooth. more...
2228 kcal Activities & Exercise: Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Cycling Centipede's own diet   losing 1.1 lb a week

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Cycling Centipede recorded a Weigh In at 187.8 lb.
Cycling Centipede recorded a Weigh In at 190.1 lb.
Cycling Centipede recorded a Weigh In at 189.0 lb.
Cycling Centipede recorded a Weigh In at 189.2 lb.

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Jones Jennifer commented on BLONDIE1957's Journal Entry.
Jann511 recorded a Weigh In at 145.8 lb.
lynette86 recorded a Weigh In at 152.0 lb.
SuccessThisTime58 commented on MsMarilynB's Journal Entry.
thonevan recorded a Weigh In at 204.0 lb.
campgrrl recorded a Weigh In at 172.5 lb.
LumpySpacePrincess1983 supported SuccessThisTime58's Journal Entry.
matthgwilliams recorded a Weigh In at 181.8 lb.