Cycling Centipede's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
187.6 lb Lost so far: 6.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1785 kcal Fat: 36.86g | Prot: 56.17g | Carb: 182.88g.   Breakfast: Sunny-Bisk, Vanilla Yoghurt, Semi-Skimmed Milk, Tea (Brewed), Dried Fruit Mixture. Lunch: Crackerbread, Mature Cheddar Cheese, Tea (Brewed), Pears. Dinner: Sirloin Steak, Cooked Mushrooms (Fat Added in Cooking), Crinkle Cut Oven Chips. Snacks/Other: John Smiths Extra Smooth. more...
2228 kcal Activities & Exercise: Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Cycling Centipede's own diet   losing 1.1 lb a week



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