Cycling Centipede's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013

Diet Calendar Entries for 22 February 2013:
1785 kcal Fat: 36.86g | Prot: 56.17g | Carb: 182.88g.   Breakfast: Dried Fruit Mixture, Tea (Brewed), Semi-Skimmed Milk, Vanilla Yoghurt, Sunny-Bisk. Lunch: Pears, Tea (Brewed), Mature Cheddar Cheese, Crackerbread. Dinner: Cooked Mushrooms (Fat Added in Cooking), Crinkle Cut Oven Chips, Sirloin Steak. Snacks/Other: John Smiths Extra Smooth. more...
2228 kcal Activities & Exercise: Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...



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