Cycling Centipede's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
187.6 lb Lost so far: 6.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1785 kcal Fat: 36.86g | Prot: 56.17g | Carb: 182.88g.   Breakfast: Dried Fruit Mixture, Tea (Brewed), Semi-Skimmed Milk, Vanilla Yoghurt, Sunny-Bisk. Lunch: Mature Cheddar Cheese, Crackerbread, Pears, Tea (Brewed). Dinner: Cooked Mushrooms (Fat Added in Cooking), Crinkle Cut Oven Chips, Sirloin Steak. Snacks/Other: John Smiths Extra Smooth. more...
2228 kcal Activities & Exercise: Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Cycling Centipede's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Cycling Centipede's own diet



Cycling Centipede's weight history


Cycling Centipede's Recent Activity

Cycling Centipede's Own Activity

Cycling Centipede recorded a Weigh In at 185.6 lb.
Cycling Centipede recorded a Weigh In at 186.8 lb.
Cycling Centipede recorded a Weigh In at 184.4 lb.
Cycling Centipede recorded a Weigh In at 188.8 lb.

Cycling Centipede's Buddies

No recent activity.

Other Member Diet Recent Activity

docsaw recorded a Weigh In at 157.0 lb.
Davis_E updated their Food Diary.
Chillie Willie supported wcarbonell's Journal Entry.
jwsplatjw recorded a Journal Entry.
conchfritters updated their Food Diary.
teelife recorded a Weigh In at 276.0 lb.
Willie Oree recorded a Weigh In at 229.8 lb.
chadlius88 commented on LoadGod's Journal Entry.