Zoozrose's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
234.6 lb Lost so far: 46.5 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1728 kcal Fat: 67.86g | Prot: 62.63g | Carb: 230.42g.   Breakfast: Freshly Squeezed Orange Juice, organic peanut butter crunchy, Toasted Rye Bread, Poached Egg, Salt, Black Pepper. Lunch: Tuna patty, Whole Wheat Tandoori Naan, Chicken Vegetable Soup (with Equal Volume Water, Canned), Lemonade, Cherry Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Mixed Salad Greens, Feta Cheese, Walnuts. Snacks/Other: Date, Papaya. more...
3625 kcal Activities & Exercise: Sitting - 11 hours, Standing - 1 hour, Housework - 1 hour, Shopping - 1 hour, Driving - 36 minutes, Walking (slow) - 2/mph - 41 minutes, Resting - 43 minutes, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

Fleksnes recorded a Weight Entry at 188.1 lb.
zshan91 recorded a Weight Entry at 110.2 lb.
polousaika updated their Food Diary.
AliAlharbi81 recorded a Weight Entry at 194.0 lb.
oliveroliveroliver commented on their Journal Entry.
Rckc commented on Phil's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Darlingbox updated their Exercise Diary.