Zoozrose's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
234.6 lb Lost so far: 46.5 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1728 kcal Fat: 67.86g | Prot: 62.63g | Carb: 230.42g.   Breakfast: Freshly Squeezed Orange Juice, organic peanut butter crunchy, Toasted Rye Bread, Poached Egg, Salt, Black Pepper. Lunch: Tuna patty, Whole Wheat Tandoori Naan, Chicken Vegetable Soup (with Equal Volume Water, Canned), Lemonade, Cherry Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Mixed Salad Greens, Feta Cheese, Walnuts. Snacks/Other: Date, Papaya. more...
3625 kcal Activities & Exercise: Sitting - 11 hours, Standing - 1 hour, Housework - 1 hour, Shopping - 1 hour, Driving - 36 minutes, Walking (slow) - 2/mph - 41 minutes, Resting - 43 minutes, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

hellopf recorded a Weigh In at 193.5 lb.
Sugar Waffle supported JMA312's Journal Entry.
Michael150 updated their Food Diary.
TownshipRunner5 recorded a Weigh In at 338.0 lb.
warrenwinter commented on their Journal Entry.
jimmiepop supported tweetycat's Journal Entry.
khristinahaan added BFG33's Zucchini Soup recipe to their cook book.
JMA312 commented on their Journal Entry.