Weigh In record (no journal entry) for 05 December 2012
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193.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1399 kcal
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Fat: 61.07g | Prot: 42.00g | Carb: 151.83g.
Breakfast: Vanilla Syrup, Heavy Whipping Cream, Egg, Brown Rice Bread. Lunch: Butternut Squash Risotto, Chicken & Cheese Taquitos. Dinner: Butter , Salty snack, Butter , Chicken Breast, Sparkling Apple (Can), Non Alcoholic Beer, Chicken Noodle with White Meat Chicken Soup, Butter , Brown Rice. more...
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losing 14.0 lb a week
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emylou's weight history
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