Weigh In record (no journal entry) for 21 February 2013
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1595 kcal
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Fat: 46.47g | Prot: 89.34g | Carb: 215.59g.
Breakfast: nonfat light Yoplait yogurt, orange juice, turkey sausage, egg. Lunch: Keebler chocolate mint graham cookies, banana, Subway turkey breast sandwich. Dinner: egg, mayonnaise, chicken breast, Sara Lee whole wheat bread. Snacks/Other: chocolate cake, raisins. more...
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2041 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Swimming (slow) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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