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Lyon Lady

Start Weight:	(18 Apr 10) 164.0 lb
Current Weight:	(21 Apr 13) 159.4 lb
Goal Weight:	152.0 lb

following: Lyon Lady's own diet
performance: losing 0.2 lb a week

FatSecret member since: 18 Apr 10

Lyon Lady's Weight History

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Lyon Lady's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 400kcal | fat: 7.20g | carbs: 68.71g | prot: 12.88g

Creme Brulee Bread Pudding

Easy creme brulee-caramel bread pudding.

cals: 72kcal | fat: 1.44g | carbs: 11.62g | prot: 2.91g

Rice Pudding II

Grandma's rice pudding is surely a family favorite.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

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Lyon Lady's journal

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23 September 2014

I am trying to cut back on sweets, especially desserts.

on diet Lyon Lady's own diet

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18 May 2011

It is raining cats and dogs again today so no long walk.

on diet Lyon Lady's own diet

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Lyon Lady's Recent Food & Exercise

	1 serving Nature's Own All Natural 100% Whole Wheat Bread
	1 large Boiled Egg
	1 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
	Swimming (moderate)
	Walking (slow) - 2/mph
	Shopping

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