Lyon Lady's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
161.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1904 kcal Fat: 61.20g | Prot: 109.80g | Carb: 245.64g.   Breakfast: cinnamon pecan special K cereal, nonfat milk, banana, raspberries, nonfat light Yoplait yogurt, Sara Lee wheat bread, orange juice. Lunch: Subway oven roasted chicken sandwich. Dinner: salmon, teriyaki sauce, cashews, raspberries, Ready Pac Grand Parisian salad, Hy-Top Wheat crackers. Snacks/Other: Tootsie rolls, Quaker chewy 90 calorie low fat granola bar. more...
2000 kcal Activities & Exercise: Swimming (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Lyon Lady's own diet   losing 1.4 lb a week



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