Weigh In record (no journal entry) for 22 February 2013
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161.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1904 kcal
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Fat: 61.20g | Prot: 109.80g | Carb: 245.64g.
Breakfast: orange juice, Sara Lee wheat bread, nonfat light Yoplait yogurt, raspberries, banana, nonfat milk, cinnamon pecan special K cereal. Lunch: Subway oven roasted chicken sandwich. Dinner: Hy-Top Wheat crackers, Ready Pac Grand Parisian salad, raspberries, cashews, teriyaki sauce, salmon. Snacks/Other: Quaker chewy 90 calorie low fat granola bar, Tootsie rolls. more...
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2000 kcal
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Activities & Exercise:
Swimming (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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