Lyon Lady's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
161.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1904 kcal Fat: 61.20g | Prot: 109.80g | Carb: 245.64g.   Breakfast: nonfat light Yoplait yogurt, Sara Lee wheat bread, raspberries, orange juice, banana, nonfat milk, cinnamon pecan special K cereal. Lunch: Subway oven roasted chicken sandwich. Dinner: salmon, raspberries, teriyaki sauce, Hy-Top Wheat crackers, cashews, Ready Pac Grand Parisian salad. Snacks/Other: Quaker chewy 90 calorie low fat granola bar, Tootsie rolls. more...
2000 kcal Activities & Exercise: Swimming (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Lyon Lady's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lyon Lady's own diet



Lyon Lady's weight history


Lyon Lady's Recent Activity

Lyon Lady's Own Activity

No recent activity.

Lyon Lady's Buddies

No recent activity.

Other Member Diet Recent Activity

Кира8 recorded a Weigh In at 149.9 lb.
Deb_N supported skwhite's Journal Entry.
snezica updated their Food Diary.
Cassytha Lawrence updated their Food Diary.
dt2008 recorded a Weigh In at 234.0 lb.
mostafa1360 recorded a Weigh In at 269.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Rezeau recorded a Weigh In at 146.2 lb.