Lyon Lady's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
161.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1904 kcal Fat: 61.20g | Prot: 109.80g | Carb: 245.64g.   Breakfast: banana, cinnamon pecan special K cereal, nonfat light Yoplait yogurt, raspberries, orange juice, nonfat milk, Sara Lee wheat bread. Lunch: Subway oven roasted chicken sandwich. Dinner: salmon, Hy-Top Wheat crackers, cashews, teriyaki sauce, raspberries, Ready Pac Grand Parisian salad. Snacks/Other: Quaker chewy 90 calorie low fat granola bar, Tootsie rolls. more...
2000 kcal Activities & Exercise: Swimming (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Lyon Lady's own diet   losing 0.8 lb a week

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