Lyon Lady's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
161.8 lb Lost so far: 2.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1904 kcal Fat: 61.20g | Prot: 109.80g | Carb: 245.64g.   Breakfast: cinnamon pecan special K cereal, nonfat milk, banana, raspberries, nonfat light Yoplait yogurt, Sara Lee wheat bread, orange juice. Lunch: Subway oven roasted chicken sandwich. Dinner: salmon, teriyaki sauce, cashews, raspberries, Ready Pac Grand Parisian salad, Hy-Top Wheat crackers. Snacks/Other: Tootsie rolls, Quaker chewy 90 calorie low fat granola bar. more...
2000 kcal Activities & Exercise: Swimming (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Lyon Lady's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lyon Lady's weight history


Lyon Lady's Recent Activity

Lyon Lady's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

moondove commented on Deenarae44's Weight Entry.
Ange1s_Dont_Eat supported Deenarae44's Weight Entry.
FrankiePg recorded a Weight Entry at 100.0 lb.
Draglist supported JackieSpahr's Journal Entry.
JackieSpahr supported sun24spot's Weight Entry.
cherik1 commented on their Journal Entry.
reservation_4_6 recorded a Weight Entry at 229.5 lb.
MrsRandySteeleJr commented on their Journal Entry.