Weigh In record (no journal entry) for 20 February 2013
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162.6 lb
Lost so far: 1.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1528 kcal
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Fat: 48.04g | Prot: 84.22g | Carb: 198.50g.
Breakfast: peanut butter, 8 plus 2 100% stone ground whole grain bread, meal replment shake. Lunch: Lean Cuisine garlic spring rolls. Dinner: club crackers, angel food cake, Trader Joe's lemon curd, Tostitos con queso, cauliflower, broccoli, zucchini, petite sirloin steak. Snacks/Other: Tootsie rolls, Yoplait nonfat yogurt. more...
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2087 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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