Weigh In record (no journal entry) for 24 November 2012
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264.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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2044 kcal
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Fat: 64.84g | Prot: 100.54g | Carb: 264.08g.
Breakfast: Cooked Egg White, Turkey Bacon, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Coffee with Cream. Lunch: Turkey Chili with Beans, Mashed Potato. Dinner: ROTELLAS TWST BREAD, Turkey Bacon, Cooked Green Peas, Beef Meatballs. Snacks/Other: Banana, Apples. more...
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3884 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 40.6 lb a week
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