Weigh In record (no journal entry) for 30 August 2019
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306.8 lb
Lost so far: 10.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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867 kcal
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Fat: 37.57g | Prot: 64.18g | Carb: 70.86g.
Breakfast: Hard-Boiled Egg , Baked or Broiled Salmon. Lunch: Blueberries, Hooters Grilled Chicken Garden Salad. Dinner: Expo Fresh Strawberries , The Greek Gods Traditional Plain Greek Yogurt. Snacks/Other: Calavo Avocado. more...
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gaining 0.1 lb a week
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