Weigh In record (no journal entry) for 21 February 2013
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355.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1874 kcal
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Fat: 59.48g | Prot: 61.00g | Carb: 265.31g.
Breakfast: Blueberry Muffins, No Calorie Sweetener Packets, Espresso Coffee, Cream (Half & Half). Lunch: cheese ravioli, tomato basil soup. Dinner: ground pork, Homemade Style Marinara, farfalle tricolor pasta. Snacks/Other: Passion Orange Guava Juice, Navels Oranges, Sunfresh No Sugar Added Red Grapefruit. more...
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4599 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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