Schierholz's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
354.8 lb Lost so far: 15.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
478 kcal Fat: 16.16g | Prot: 9.54g | Carb: 72.02g.   Breakfast: Blueberry Muffins, No Calorie Sweetener Packets, Espresso Coffee, Cream (Half & Half). more...
on diet Bob Schierholz' diet   losing 1.4 lb a week

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Schierholz recorded a Weight Entry at 356.0 lb.
Schierholz recorded a Journal Entry and a Weight Entry at 357.0 lb.

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WilliamRufusScottIII recorded a Weight Entry at 235.0 lb.
Johnny1966 recorded a Weight Entry at 215.0 lb.
sherrichace joined group 50's with 50-100 lbs to Lose.
Frosty Heimdall supported redgirl1974's Journal Entry.
Sweet tea Tina commented on their Journal Entry.
Jon.D commented on april761's Journal Entry.
gmcdonell commented on their Journal Entry.
pennyhardin snider recorded a Journal Entry and a Weight Entry at 209.0 lb.