Schierholz's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
354.8 lb Lost so far: 15.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
478 kcal Fat: 16.16g | Prot: 9.54g | Carb: 72.02g.   Breakfast: No Calorie Sweetener Packets, Blueberry Muffins, Cream (Half & Half), Espresso Coffee. more...
on diet Bob Schierholz' diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bob Schierholz' diet



Schierholz's weight history


Schierholz's Recent Activity

Schierholz's Own Activity

No recent activity.

Schierholz's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Jodie P Carter's Journal Entry.
APE MAN supported cdinkle's Journal Entry.
wholefoodnut commented on Hipaagrammy's Journal Entry.
barbbt replied to FlabbyAl's post - 4100 kcal recommendation???.
lindsayglover updated their Food Diary.
firefly3013 recorded a Weigh In at 169.0 lb.
ammazzaferro1 recorded a Weigh In at 164.8 lb.
Jodie P Carter recorded a Journal Entry.