Schierholz's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
354.8 lb Lost so far: 15.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
478 kcal Fat: 16.16g | Prot: 9.54g | Carb: 72.02g.   Breakfast: Blueberry Muffins, No Calorie Sweetener Packets, Espresso Coffee, Cream (Half & Half). more...
on diet Bob Schierholz' diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Schierholz's weight history


Schierholz's Recent Activity

Schierholz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Meme175 recorded a Weight Entry at 250.0 lb.
oneten2fivefive recorded a Weight Entry at 110.0 lb.
stevieg37 recorded a Weight Entry at 298.8 lb.
Paigesion is following izzypup68.
djbenny112 recorded a Weight Entry at 112.4 lb.
richmondweaver93 recorded a Weight Entry at 174.2 lb.
Franka Millet recorded a Weight Entry at 235.0 lb.
tehr0b recorded a Weight Entry at 174.2 lb.