Schierholz's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
354.8 lb Lost so far: 15.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
478 kcal Fat: 16.16g | Prot: 9.54g | Carb: 72.02g.   Breakfast: Espresso Coffee, Cream (Half & Half), Blueberry Muffins, No Calorie Sweetener Packets. more...
on diet Bob Schierholz' diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bob Schierholz' diet



Schierholz's weight history


Schierholz's Recent Activity

Schierholz's Own Activity

No recent activity.

Schierholz's Buddies

No recent activity.

Other Member Diet Recent Activity

lmtbiker added fchopin42's Mushroom and Barley Stew recipe to their cook book.
mgrill commented on The Blue Box's Journal Entry.
Socolova supported Rockiesfan's Journal Entry.
Rockiesfan supported angel381's Weigh In.
Wine Lover recorded a Weigh In at 172.0 lb.
RADodds recorded a Weigh In at 334.0 lb.
puhpine commented on their Journal Entry.
2 Big 2 Fail recorded a Journal Entry and a Weigh In at 223.0 lb.