Schierholz's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
354.8 lb Lost so far: 15.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
478 kcal Fat: 16.16g | Prot: 9.54g | Carb: 72.02g.   Breakfast: No Calorie Sweetener Packets, Blueberry Muffins, Cream (Half & Half), Espresso Coffee. more...
on diet Bob Schierholz' diet  



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Re2uz recorded a Weigh In at 146.6 lb.
walterinla commented on Scout1idf's Journal Entry.
bchevalier recorded a Weigh In at 151.6 lb.
kclab supported iulani's Journal Entry.
hockeymom1327 recorded a Weigh In at 165.0 lb.
ssj4bjj recorded a Weigh In at 181.0 lb.
veranet recorded a Weigh In at 140.0 lb.
losinit1655 supported jmb3450's Journal Entry.