Schierholz's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
354.8 lb Lost so far: 15.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
478 kcal Fat: 16.16g | Prot: 9.54g | Carb: 72.02g.   Breakfast: Blueberry Muffins, No Calorie Sweetener Packets, Espresso Coffee, Cream (Half & Half). more...
on diet Bob Schierholz' diet   losing 1.4 lb a week

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