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Damn summer BBQs Damn you to Hell lol . In the Gym 4 days a week no problem
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299.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2019:
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574 kcal
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Fat: 17.40g | Prot: 21.79g | Carb: 87.43g.
Breakfast: Onions , Red Potatoes (Flesh and Skin) , Land O'Lakes Sliced American Cheese, Egg, Mission Garden Spinach Herb Tortilla Wraps. more...
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gaining 0.6 lb a week
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