|
ok starting over the Holidays were not so easy lol
|
289.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2020:
|
1012 kcal
|
Fat: 44.27g | Prot: 63.59g | Carb: 102.60g.
Breakfast: Spinach , Butter (Salted) , Mission Carb Balance Whole Wheat Tortilla (28g), Land O'Lakes Sliced American Cheese, Egg. Lunch: Pear. Dinner: Butter (Salted) , Simple Truth Organic Jasmine Rice, Green Giant Veggie Spirals Butternut Squash, Fishpeople Wild Pacific Rockfish. Snacks/Other: Daisy 4% Small Curd Cottage Cheese. more...
|
losing 0.4 lb a week
|
 Comments
Wow this is fantastic loss. Good for you
17 Feb 20 by member: ocean_girl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joe Weaver's weight history
|