Joe Weaver's Journal, 23 July 2018

12 more pounds to go i barely log food in anymore but im still on point . I have realized that as long as i dont over eat on the regular its ok to have a little treat .
262.7 lb Lost so far: 40.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.
losing 0.7 lb a week

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Yes moderation is key !!!! Great job !!!! 
23 Jul 18 by member: DO N OK
Congratulations! 😊 
23 Jul 18 by member: keilin-4

     
 

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