Traci Lea's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
174.0 lb Lost so far: 10.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 February 2013:
1410 kcal Fat: 49.46g | Prot: 153.04g | Carb: 97.17g.   Breakfast: coffee, feta cheese, Egg whites, lemon olive oil, spinach, Green tea, ezekial bread, turkey sausage patties, salsa, butter. Lunch: blueberries, strawberries, cytosport, columbus low sodium turkey breast. Dinner: feta, mixed greens, shrimp, avocado, vinegarette, beet, baby carrots, cherry tomato, salsa. Snacks/Other: Think thin peanot butter bar, pure protein can, pure protein can. more...
2326 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet r/keto   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

r/keto

Other Journals for r/keto



Traci Lea's weight history


Traci Lea's Recent Activity

Traci Lea's Own Activity

No recent activity.

Traci Lea's Buddies

No recent activity.

Other Member Diet Recent Activity

taranchik updated their Food Diary.
donttouchmyfoodmineminemine commented on their Weigh In.
Nolene Maclachlan recorded a Weigh In at 146.6 lb.
ZintinW4 recorded a Weigh In at 177.8 lb.
carmen1098 supported TonyFar's Weigh In.
kay629 recorded a Weigh In at 164.0 lb.
sdunn recorded a Weigh In at 257.0 lb.
Preshaan recorded a Weigh In at 168.4 lb.