Traci Lea's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
174.0 lb Lost so far: 10.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 February 2013:
1410 kcal Fat: 49.46g | Prot: 153.04g | Carb: 97.17g.   Breakfast: coffee, feta cheese, Egg whites, lemon olive oil, spinach, Green tea, ezekial bread, turkey sausage patties, butter, salsa. Lunch: cytosport, columbus low sodium turkey breast, blueberries, strawberries. Dinner: cherry tomato, mixed greens, baby carrots, avocado, shrimp, vinegarette, feta, salsa, beet. Snacks/Other: Think thin peanot butter bar, pure protein can, pure protein can. more...
2326 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet r/keto   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

r/keto

Other Journals for r/keto



Traci Lea's weight history


Traci Lea's Recent Activity

Traci Lea's Own Activity

No recent activity.

Traci Lea's Buddies

No recent activity.

Other Member Diet Recent Activity

Damienlondon recorded a Weigh In at 160.9 lb.
krzars recorded a Weigh In at 165.8 lb.
5960123456 recorded a Weigh In at 242.5 lb.
durkesp joined challenge 100 miles in 12 weeks walk/run challenge.
JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
shaz7140 supported Avid_eva's Journal Entry.
Tanzil Tafheem recorded a Weigh In at 143.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.