Traci Lea's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
174.0 lb Lost so far: 10.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 February 2013:
1410 kcal Fat: 49.46g | Prot: 153.04g | Carb: 97.17g.   Breakfast: coffee, feta cheese, Egg whites, lemon olive oil, spinach, Green tea, ezekial bread, turkey sausage patties, butter, salsa. Lunch: cytosport, columbus low sodium turkey breast, blueberries, strawberries. Dinner: mixed greens, avocado, feta, shrimp, beet, vinegarette, cherry tomato, baby carrots, salsa. Snacks/Other: Think thin peanot butter bar, pure protein can, pure protein can. more...
2326 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet r/keto   losing 0.1 lb a week

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