Traci Lea's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
174.0 lb Lost so far: 10.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 February 2013:
1410 kcal Fat: 49.46g | Prot: 153.04g | Carb: 97.17g.   Breakfast: coffee, feta cheese, Egg whites, lemon olive oil, spinach, Green tea, ezekial bread, turkey sausage patties, salsa, butter. Lunch: blueberries, strawberries, cytosport, columbus low sodium turkey breast. Dinner: feta, mixed greens, shrimp, avocado, vinegarette, beet, baby carrots, cherry tomato, salsa. Snacks/Other: Think thin peanot butter bar, pure protein can, pure protein can. more...
2326 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet r/keto   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

r/keto

Other Journals for r/keto



Traci Lea's weight history


Traci Lea's Recent Activity

Traci Lea's Own Activity

No recent activity.

Traci Lea's Buddies

No recent activity.

Other Member Diet Recent Activity

Jerrald Zeigler recorded a Weigh In at 189.8 lb.
gottoast06 updated their Exercise Diary.
CatHerder commented on Paketbote's Journal Entry.
Mekinslow recorded a Weigh In at 176.4 lb.
phillipring recorded a Weigh In at 257.5 lb.
Mistybenner recorded a Weigh In at 132.5 lb.
tina428 recorded a Weigh In at 103.5 lb.
schase02 started a new forum topic - Counting calories from Brine..