Traci Lea's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
174.0 lb Lost so far: 10.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 21 February 2013:
1410 kcal Fat: 49.46g | Prot: 153.04g | Carb: 97.17g.   Breakfast: butter, salsa, turkey sausage patties, ezekial bread, Green tea, spinach, lemon olive oil, Egg whites, feta cheese, coffee. Lunch: blueberries, strawberries, cytosport, columbus low sodium turkey breast. Dinner: cherry tomato, vinegarette, mixed greens, shrimp, baby carrots, avocado, feta, beet, salsa. Snacks/Other: Think thin peanot butter bar, pure protein can, pure protein can. more...
2326 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet r/keto   losing 0.1 lb a week



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