gordonblocker's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
181.9 lb Lost so far: 9.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1264 kcal Fat: 25.27g | Prot: 80.47g | Carb: 164.49g.   Breakfast: Crunchy Raisin Bran Cereal, Milk (Nonfat) . Lunch: chipotle bowl. Dinner: tortilla chip, shrimp, chicken, apple, corona light. Snacks/Other: Low Sodium Rice Cakes, Light Creamy Swiss Cheese. more...

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gordonblocker recorded a Weigh In at 175.5 lb.
gordonblocker recorded a Weigh In at 175.3 lb.
gordonblocker recorded a Weigh In at 175.3 lb.
gordonblocker recorded a Weigh In at 178.1 lb.

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anibat49 joined group 60+ with 50-100 lbs to Lose.
suhy recorded a Weigh In at 177.5 lb.
smashmouth97 recorded a Weigh In at 185.2 lb.
jdeguzma recorded a Weigh In at 202.2 lb.
Yolandibiekie recorded a Weigh In at 146.8 lb.
Roshs44 updated their Exercise Diary.
Geert Driessen recorded a Weigh In at 199.1 lb.
RobShankman recorded a Weigh In at 285.4 lb.