gordonblocker's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
181.9 lb Lost so far: 9.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1264 kcal Fat: 25.27g | Prot: 80.47g | Carb: 164.49g.   Breakfast: Milk (Nonfat) , Crunchy Raisin Bran Cereal. Lunch: chipotle bowl. Dinner: apple, shrimp, tortilla chip, chicken, corona light. Snacks/Other: Light Creamy Swiss Cheese, Low Sodium Rice Cakes. more...
on diet gordonblocker's own diet   losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gordonblocker's weight history


gordonblocker's Recent Activity

gordonblocker's Own Activity

No recent activity.

gordonblocker's Buddies

No recent activity.

Other Member Diet Recent Activity

aacrocker commented on Sharons Victory's Journal Entry.
PhillySue commented on NavymomT's Journal Entry.
Meadow Mist commented on XshapeshiftX's Journal Entry.
0alanna0 commented on XshapeshiftX's Journal Entry.
rahe2107 recorded a Weigh In at 143.3 lb.
warrenwinter commented on chesgreen's Journal Entry.
mayabright updated their Food Diary.
Niki_6 supported carolynkateyez's Journal Entry.