gordonblocker's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
181.9 lb Lost so far: 9.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1264 kcal Fat: 25.27g | Prot: 80.47g | Carb: 164.49g.   Breakfast: Crunchy Raisin Bran Cereal, Milk (Nonfat) . Lunch: chipotle bowl. Dinner: corona light, shrimp, apple, chicken, tortilla chip. Snacks/Other: Low Sodium Rice Cakes, Light Creamy Swiss Cheese. more...



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gordonblocker's Own Activity

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