gordonblocker's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
181.9 lb Lost so far: 9.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1264 kcal Fat: 25.27g | Prot: 80.47g | Carb: 164.49g.   Breakfast: Milk (Nonfat) , Crunchy Raisin Bran Cereal. Lunch: chipotle bowl. Dinner: chicken, tortilla chip, apple, shrimp, corona light. Snacks/Other: Low Sodium Rice Cakes, Light Creamy Swiss Cheese. more...

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gordonblocker recorded a Weigh In at 174.6 lb.
gordonblocker recorded a Weigh In at 172.2 lb.
gordonblocker recorded a Weigh In at 174.2 lb.
gordonblocker recorded a Weigh In at 172.2 lb.

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ArtSinger recorded a Weigh In at 185.0 lb.
gridlock249 commented on JerseyCapone's Journal Entry.
RikuHearts updated their Food Diary.
Mchurchill recorded a Weigh In at 170.0 lb.
LuC2 supported cstout30's Journal Entry.
jpmckown recorded a Weigh In at 203.4 lb.
xohhjeez recorded a Journal Entry.
jo1959 recorded a Weigh In at 164.5 lb.