gordonblocker's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
181.9 lb Lost so far: 9.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1264 kcal Fat: 25.27g | Prot: 80.47g | Carb: 164.49g.   Breakfast: Milk (Nonfat) , Crunchy Raisin Bran Cereal. Lunch: chipotle bowl. Dinner: shrimp, apple, tortilla chip, corona light, chicken. Snacks/Other: Low Sodium Rice Cakes, Light Creamy Swiss Cheese. more...

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gordonblocker recorded a Weigh In at 174.8 lb.
gordonblocker recorded a Weigh In at 168.9 lb.
gordonblocker recorded a Weigh In at 173.9 lb.
gordonblocker recorded a Weigh In at 172.4 lb.

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LadySummerMoon recorded a Weigh In at 180.4 lb.
Nayla Aksari rizki recorded a Weigh In at 108.0 lb.
Martiy82 recorded a Weigh In at 153.4 lb.
bwa123 recorded a Weigh In at 144.2 lb.
dHofstra recorded a Weigh In at 163.0 lb.
dealaw recorded a Weigh In at 191.0 lb.
NicGriffith recorded a Weigh In at 114.0 lb.
Raylynn82 recorded a Weigh In at 209.4 lb.