gordonblocker's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
181.9 lb Lost so far: 9.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1264 kcal Fat: 25.27g | Prot: 80.47g | Carb: 164.49g.   Breakfast: Milk (Nonfat) , Crunchy Raisin Bran Cereal. Lunch: chipotle bowl. Dinner: apple, shrimp, tortilla chip, chicken, corona light. Snacks/Other: Light Creamy Swiss Cheese, Low Sodium Rice Cakes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gordonblocker's own diet



gordonblocker's weight history


gordonblocker's Recent Activity

gordonblocker's Own Activity

gordonblocker recorded a Weigh In at 181.2 lb.

gordonblocker's Buddies

No recent activity.

Other Member Diet Recent Activity

andromodon recorded a Weigh In at 256.4 lb.
heavenlytreasures recorded a Weigh In at 241.4 lb.
KimbieWashburn updated their Food Diary.
Quick1967 supported 8hunter6's Journal Entry.
sandycatiller recorded a Journal Entry.
Maine coon commented on Draglist's Journal Entry.
AaronHutchings recorded a Weigh In at 197.5 lb.
Madnomadz recorded a Weigh In at 211.6 lb.