gordonblocker's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
181.9 lb Lost so far: 9.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1264 kcal Fat: 25.27g | Prot: 80.47g | Carb: 164.49g.   Breakfast: Crunchy Raisin Bran Cereal, Milk (Nonfat) . Lunch: chipotle bowl. Dinner: apple, corona light, shrimp, tortilla chip, chicken. Snacks/Other: Low Sodium Rice Cakes, Light Creamy Swiss Cheese. more...

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gordonblocker recorded a Weigh In at 171.7 lb.
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rafael4490 recorded a Weigh In at 230.6 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.