gordonblocker's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
181.9 lb Lost so far: 9.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1264 kcal Fat: 25.27g | Prot: 80.47g | Carb: 164.49g.   Breakfast: Milk (Nonfat) , Crunchy Raisin Bran Cereal. Lunch: chipotle bowl. Dinner: chicken, tortilla chip, apple, shrimp, corona light. Snacks/Other: Low Sodium Rice Cakes, Light Creamy Swiss Cheese. more...

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