Baileyrose85's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
179.6 lb Lost so far: 7.8 lb.    Still to go: 39.6 lb.    Diet followed 100%.

Diet Calendar Entry for 30 January 2013:
1481 kcal Fat: 52.30g | Prot: 134.83g | Carb: 119.86g.   Breakfast: Unflavored Protein Powder, baby spinach, Shoestring Beets, 2% Lowfat Cottage Cheese, Strawberries, silk light chocolate. Lunch: great value boneless skinless, Sour Cream, knudsen cottage cheese, shoestring beets, avocado. Dinner: Salsa Ensalada, Hot Dog Bun, chicken apple w/ gouda cheese smoked sausage, Hot & Sassy BBQ Sauce, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. more...
on diet Baileyrose85's own diet   losing 1.3 lb a week

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