Baileyrose85's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
179.6 lb Lost so far: 7.8 lb.    Still to go: 29.6 lb.    Diet followed 100%.

Diet Calendar Entry for 30 January 2013:
1481 kcal Fat: 52.30g | Prot: 134.83g | Carb: 119.86g.   Breakfast: silk light chocolate, Strawberries, 2% Lowfat Cottage Cheese, Shoestring Beets, baby spinach, Unflavored Protein Powder. Lunch: knudsen cottage cheese, shoestring beets, great value boneless skinless, avocado, Sour Cream. Dinner: chicken apple w/ gouda cheese smoked sausage, Salsa Ensalada, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Hot & Sassy BBQ Sauce, Hot Dog Bun. more...
on diet Baileyrose85's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Baileyrose85's weight history


Baileyrose85's Recent Activity

Baileyrose85's Own Activity

Baileyrose85 recorded a Weigh In at 174.8 lb.
Baileyrose85 recorded a Weigh In at 176.6 lb.
Baileyrose85 recorded a Weigh In at 179.3 lb.

Baileyrose85's Buddies

Lizzygracemusic supported JockoT's Journal Entry.

Other Member Diet Recent Activity

Scalewatcher3 commented on spiritspell's Journal Entry.
traviscoomer updated their Food Diary.
SanBogie updated their Food Diary.
laura1952 recorded a Weigh In at 117.0 lb.
jimmiepop commented on their Journal Entry.
ollieollieoxenfreeee replied to PGM012197's post - Protein Powder.
clarkm165 recorded a Weigh In at 175.0 lb.
solidago recorded a Weigh In at 165.0 lb.