Baileyrose85's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
179.6 lb Lost so far: 7.8 lb.    Still to go: 29.6 lb.    Diet followed 100%.

Diet Calendar Entry for 30 January 2013:
1481 kcal Fat: 52.30g | Prot: 134.83g | Carb: 119.86g.   Breakfast: silk light chocolate, Strawberries, 2% Lowfat Cottage Cheese, Shoestring Beets, baby spinach, Unflavored Protein Powder. Lunch: knudsen cottage cheese, shoestring beets, great value boneless skinless, avocado, Sour Cream. Dinner: chicken apple w/ gouda cheese smoked sausage, Salsa Ensalada, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Hot & Sassy BBQ Sauce, Hot Dog Bun. more...
on diet Baileyrose85's own diet   losing 1.3 lb a week

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